ADHD Planner Pro
€15,99
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ADHD Planner Pro
€15,99
119 pages · 5 PDFs (tablet + Letter, A4, A5) + 60 stickers
30-day money-back guaranteeNot what you hoped for? Email us within 30 days and we'll refund you in full. No questions asked.
Pick your plan
ADHD Planner Pro119 pages · tablet + print · 60 stickers · updates for life€15,99
+ Reset Club New pages monthlythe dated month, a 30-day challenge, seasonal pages & stickers · cancel anytime€5,99/mo
Not sure? 10 pages freeTry them for a week firstFree
Look inside
Real pages from the guide. Tap to zoom.
Instant download
Print or use on iPad
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119 pages built for brains that hate planners. Undated, so skipping a week costs you nothing. Print it, or use it on your iPad with tap-able tabs.
Who it's for
Adults who have bought planners before and abandoned them by page 3 — including people with ADHD or anyone who gets overwhelmed by long lists and rigid schedules. It's an organizing tool, not a medical product or treatment.
What's inside (9 sections, 119 pages)
- Start here: 6 rules, a hyperlinked index and the Page Picker — a decision tree that tells you which page to use today
- Empty your head: 3 Brain Dump layouts, Someday list, Waiting Mode, Task Avalanche (40 things → 3), Make It Tiny
- Day by day: 4 daily layouts (Top 3, short list, one thing, hour by hour), Low-Energy Day, Rough Day first aid, Hyperfocus Day, work-from-home day, weekend page + 12 blank dailies
- Week & month: 3 weekly layouts, Week Reset, undated month, and dated calendars for every month of 2026 and 2027
- Habits, mood & energy: 3 habit trackers, mood & energy, mood map, sleep, meds & water, cycle, screen time, wins log
- ADHD tools: Dopamine Menu, Routine Builder + routine cards, Body-Double Timer, Focus Session Log, Transition Page, Decision Helper, 48-hour impulse list, Overwhelm first aid, Reward menu, 'good enough' checklist, Energy map
- Money & home: paycheck plan, bills tracker, sinking funds, no-spend challenge, Chore Chopper, chore chart, simple meal plan, grocery list, home reset, debt snowball, $1,000 emergency fund, subscription audit, life admin day
- Projects & life: project planner, goal → steps, ADHD packing list, calls to make, birthdays & gifts, learning list, self-care menu, messages owed, maintenance
- Reflect: Done List, monthly review, quarterly reset, three good things, notes (lined, dotted, blank, mind map)
- Extras: 60 digital stickers (PNG)
How it works
- Download the ZIP right after checkout (and from your email).
- Tablet: open the Light or Dark file in GoodNotes or Notability. Tap the tabs to jump between sections. Duplicate the pages you use daily.
- Paper: print the Letter, A4 or A5 file — only the pages you'll use this week.
- Day 1: do one Brain Dump and one Daily page. Add the rest when that feels normal.
Format & compatibility
- Instant digital download — a ZIP with 5 PDFs and 60 PNG stickers; nothing physical is shipped
- Tablet files work in GoodNotes, Notability, Noteshelf, Xodo and most PDF annotation apps (not OneNote)
- Print files in US Letter, A4 and A5 — print at home or at any print shop, at 100 % scale
- Free updates for life: every new edition is added to your download
- For personal use. Please don't share or resell the files.
Good to know
- Undated on purpose: start any day, skip days, nothing goes to waste. Only the 2026–2027 calendar pages have dates.
- 30-day money-back guarantee: if it doesn't help, email us and we'll refund you.
- Want new pages every month? Join the Reset Club: a fresh dated month, a 30-day challenge and seasonal pages, every month.
Not sure yet? Download 10 free pages first.
Sound familiar?
Most planners are made for brains that already love planning.
Yours isn't broken. The planner was. So we built one around how ADHD days actually go.
The usualThree planners. Twenty sticky notes. Nothing done.
- ✕A new planner every January, abandoned by page 3
- ✕To-do lists that only get longer
- ✕One bad day and the whole week feels ruined
With the plannerOne page. Three things. Actually done.
- ✓A Top-3 day instead of a 40-item list
- ✓Low-energy pages for the days you can barely start
- ✓Undated, so skipping a week costs you nothing
Look inside
Every page, before you buy.
119 pages in 9 sections. Tap a section to see the real pages.
Empty your head in 2 minutes
Top-3 days, low-energy and rough days
Weekly plan, Sunday reset, dated months
Habits, mood, meds
Dopamine menu, overwhelm, body doubling
Paycheck plan, chores, meals
Projects, birthdays, weekly review
Why it works
Built differently, on purpose.
Most planners assume every day is a good day. This one doesn't.
| Feature | ADHD Planner Pro | Regular planner | Planner app |
|---|---|---|---|
| Undated: skip a week, waste nothing | ✓ | Dated | ✓ |
| Pages for low-energy and rough days | ✓ | ✕ | ✕ |
| Top-3 days, not 40-item lists | ✓ | ✕ | Lists |
| Works on paper and on your iPad | ✓ | Paper only | Screen only |
| No notifications pulling you away | ✓ | ✓ | ✕ |
| What you pay | €15,99 once | A new one every year | Often monthly |
How it works
Start in 2 minutes
1
Pick your planner
Get the ADHD Planner Pro for €15,99, or try 10 pages free first. No subscription needed.
2
Download instantly
Your download link appears right after checkout and in your email.
3
Print or go digital
Print at home or a print shop, or write on it in GoodNotes on your iPad.
FAQ
Questions? We've got you.
How do I get my files?
Right after checkout you'll see a download button on the thank-you page, and we also email you the link. You can download your files as many times as you need.
What's in the ADHD Planner Pro?
119 undated pages in 9 sections (brain dumps, 4 daily layouts, low-energy and rough days, weekly and monthly pages, 2026–2027 calendars, habit and mood trackers, ADHD tools, money and home, projects, reflection), 5 PDF files (tablet light and dark, Letter, A4, A5) and 60 digital stickers. Free updates for life.
Is anything shipped to me?
No. All products are digital PDFs (and Canva templates for ListingKit). Nothing is mailed, so there are no shipping costs or waiting.
Can I use them on my iPad?
Yes. The ADHD Planner Pro comes with a tablet version with tap-able tabs (light and dark) for GoodNotes, Notability, Noteshelf and Xodo, plus print files in Letter, A4 and A5.
How does the Reset Club work?
For €5,99/month you get the newest pack with every monthly payment (a new one goes live on the 25th): the dated month ahead, a 30-day challenge, seasonal pages and 10 new stickers. Cancel anytime from your account; you keep everything you've received.
Can I print more than once?
Yes — print as many copies as you need for your own personal use. Please don't share or resell the files.
What if I have a problem with my download?
Email us at the address on our Contact page and we'll help you get your files. Because files can't be returned, all sales are final, but we'll always make sure you get what you paid for.